Discover the products I personally recommend for enhancing gratitude and meditation practices. From calming meditation aids to gratitude journals, each item has been carefully selected to support your journey towards mindfulness and well-being. These are the tools I trust to nurture my mind, body, and spirit, and I’m excited to share them with you to help you find serenity and balance in your daily life. Explore and find the perfect addition to your gratitude and meditation routine.
This bowl is used daily at home for my gratitude, meditation, and spiritual practice. It helps center into the inner silence and stillness and brings me into the present moment.
Used during my travels for meditation and gratitude practice. I have also gifted this item multiple times.
Like ancient times, the burning of frankincense, myrrh, and kyphi in my home - which is my spiritual space - is for spiritual purposes, gratitude, contemplation, and air purification
It is believed that burning certain herbs or resins on charcoal - as done in ancient times - can help purify and cleanse the energy of the surroundings. I burn my resins on these disks using the cast iron burner I recommend.
** Please follow directions carefully and use caution
Part of my gratitude practice involves sending gratitude cards to those for whom I am grateful. Developing a gratitude practice should include expressing gratitude towards others.
Mala beads can help with meditation and concentration by acting as a physical reminder of your intentions and guiding your focus. The repetitive motion of moving your fingers across the beads can help ground you, and help calm the mind and focus during breathing practice and meditation, especially for people with racing minds.
The products recommended on this page are solely based on my personal preferences, experiences, and my wish to share valuable resources with others. I do not receive any money or compensation from these recommendations. Any purchases you make through the provided links are completely at your discretion. My goal is to offer helpful suggestions that may benefit you on your journey.
Copyright © 2024 Erica Cole, CEWC, RYT - All Rights Reserved.
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