Hi, I’m Erica – Supporting Parents Through Life’s Challenges

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This is where the Holistic Wellness Coach plays a powerful role by helping clients reframe and change a host of social, psychological, spiritual, and physical habits.  A Holistic Wellness Coach is a specific type of mentor, motivator, and guide that focuses on helping people improve their overall health and well-being. This includes a more integrative approach, helping people through lifestyle changes, self-care, improving eating habits, working on weight loss goals, providing resources in increasing physical activity in fun ways, teaching stress management skills, and supporting mental wellness. Holistic Wellness Coaches draw on evidence-based, client-centered processes that facilitate and empower clients to develop and achieve self-determined health and wellness goals, solutions, and natural methods to bring about lasting lifestyle changes for their clients.