With these challenges, I realized I couldn't continue...
Finding a solution
Although I had practiced mindfulness techniques for 20 years, in 2018, I decided to address the root of these issues once and for all, desperately wanting to finally find a balance between maintaining my inner peace, supporting my special needs child, being there for my sons, maintaining a healthy marriage, and earning a living.
I dedicated myself to mastering my own health and becoming an advocate for wellness for myself and my family. This led me to immerse myself in various modalities supporting both my journey and those of others in similar situations. After doing this work, I realized I had learned invaluable lessons that could help free others from the same struggles.
The journey off the beaten path
I am a Certified Expert Wellness Coach (CEWC) on the path to receiving my National Board Certification (NBC-HWC), promising my commitment to excellence to my clients. To master the union of mind, body, and spirit, I became a Registered Yoga Teacher (RYT), focusing on Yogic Philosophy and movements to manage pain and improve strength and flexibility affected by my diagnosis. I have seamlessly integrated my mindfulness practice with evidence-based coaching techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
What Goal Would You Like Me To Help You With?
Managing Stress and Anxiety
Building Emotional Resilience
Building Emotional Resilience
- Developing personalized stress management techniques to cope with the unique challenges of raising a special needs child.
- Creating a daily routine that includes mindfulness practices, such as meditation or deep breathing exercises.
Building Emotional Resilience
Building Emotional Resilience
Building Emotional Resilience
- Cultivating emotional strength and resilience to navigate the emotional ups and downs of parenting a special needs child.
- Developing strategies for maintaining a positive outlook and self-compassion during challenging times.
Strengthening Family Dynamics
Building Emotional Resilience
Strengthening Family Dynamics
- Developing effective communication skills to improve relationships within the family unit.
- Creating family routines and rituals that promote bonding and mutual support.
Enhancing Physical Well-being
Building Emotional Resilience
Strengthening Family Dynamics
- Establishing a fitness routine that fits into the busy life of a special needs parent.
- Learning how to incorporate healthy eating habits that can improve energy levels and overall well-being.
Fostering Personal Growth and Fulfillment
Fostering Personal Growth and Fulfillment
Fostering Personal Growth and Fulfillment
- Setting personal goals outside of parenting, such as pursuing hobbies, furthering education, or engaging in self-care activities.
- Exploring ways to reconnect with one's sense of purpose and passion while balancing the demands of caregiving.
Achieving Work-Life Balance
Fostering Personal Growth and Fulfillment
Fostering Personal Growth and Fulfillment
- Developing strategies to balance the demands of work, caregiving, and personal life.
- Setting boundaries and priorities to prevent burnout and maintain overall well-being.
Nurturing Spiritual Growth
Fostering Personal Growth and Fulfillment
Nurturing Spiritual Growth
- Exploring spiritual practices or beliefs that provide comfort and strength during difficult times.
- Setting goals to incorporate spiritual rituals or traditions that resonate with your values and beliefs.
Improving Sleep Quality
Fostering Personal Growth and Fulfillment
Nurturing Spiritual Growth
- Identifying sleep challenges and creating a personalized plan to improve sleep quality for both the parent and child.
- Exploring relaxation techniques to enhance sleep hygiene and promote restful sleep.
Join me on the path to growth, resilience, and serenity.
JOIN THE FREE MASTERCLASS
JOIN THE FREE MASTERCLASS
JOIN THE FREE MASTERCLASS
In our exclusive masterclass, discover powerful strategies to overcome the stress, anxiety, and uncertainty that often accompany special needs parenting
GROUP COACHING
JOIN THE FREE MASTERCLASS
JOIN THE FREE MASTERCLASS
Explore conscious parenting principles, nurture resilience, and empower your child intuitively. Our group coaching program and community of parents is committed to fostering holistic well-being for special needs parents
FREE DISCOVERY CALL
JOIN THE FREE MASTERCLASS
SCHEDULE A FOLLOW-UP CALL
Are you feeling overwhelmed or unsure of your next steps as a parent? Imagine having an action plan tailored just for you. Click the link below to schedule your FREE Discovery Call and start your journey toward a more fulfilling and empowered parenting experience!
SCHEDULE A FOLLOW-UP CALL
JOIN THE FREE MASTERCLASS
SCHEDULE A FOLLOW-UP CALL
Stay on track with your goals and progress. Schedule your regular follow-up call to discuss your achievements, address any challenges, and plan your next steps. Let’s continue your journey toward serenity, growth, and empowerment together!