How can I help you on your Journey?
Changing habits can be hard, and for most people, one habit alone isn’t to blame.....
This is where the Holistic Wellness Coach plays a powerful role by helping clients reframe and change a host of social, psychological, spiritual, and physical habits. A Holistic Wellness Coach is a specific type of mentor, motivator, and guide that focuses on helping people improve their overall health and well-being. This includes a more integrative approach, helping people through lifestyle changes, self-care, improving eating habits, working on weight loss goals, providing resources in increasing physical activity in fun ways, teaching stress management skills, and supporting mental wellness. Holistic Wellness Coaches draw on evidence-based, client-centered processes that facilitate and empower clients to develop and achieve self-determined, health and wellness goals, solutions, and natural methods to bring about lasting lifestyle changes for their clients.
When I'm Not the Right Fit!
Although Holistic Wellness Coaches are knowledgeable in countless health and wellness topics, they are NOT licensed therapists, medical professionals, nutritionists, or registered dietitians. They cannot diagnose or treat medical conditions. However, they can provide support and guidance - but it’s important to seek appropriate medical care from a qualified healthcare provider for any medical concerns.
What Goal Would You Like Me To Help You With?
Managing Stress and Anxiety
- Developing personalized stress management techniques to cope with the unique challenges of raising a special needs child.
- Creating a daily routine that includes mindfulness practices, such as meditation or deep breathing exercises.
Building Emotional Resilience
- Cultivating emotional strength and resilience to navigate the emotional ups and downs of parenting a special needs child.
- Developing strategies for maintaining a positive outlook and self-compassion during challenging times.
Strengthening Family Dynamics
- Developing effective communication skills to improve relationships within the family unit.
- Creating family routines and rituals that promote bonding and mutual support.
Nurturing Spiritual Growth
- Exploring spiritual practices or beliefs that provide comfort and strength during difficult times.
- Setting goals to incorporate spiritual rituals or traditions that resonate with your values and beliefs.
Enhancing Physical Well-being
- Establishing a fitness routine that fits into the busy life of a special needs parent.
- Learning how to incorporate healthy eating habits that can improve energy levels and overall well-being.
Fostering Personal Growth and Fulfillment
- Setting personal goals outside of parenting, such as pursuing hobbies, furthering education, or engaging in self-care activities.
- Exploring ways to reconnect with one's sense of purpose and passion while balancing the demands of caregiving.
Achieving Work-Life Balance
- Developing strategies to balance the demands of work, caregiving, and personal life.
- Setting boundaries and priorities to prevent burnout and maintain overall well-being.
Improving Sleep Quality
- Identifying sleep challenges and creating a personalized plan to improve sleep quality for both the parent and child.
- Exploring relaxation techniques to enhance sleep hygiene and promote restful sleep.